So I realized I haven’t done a blog in a while. I wanted to celebrate the fact that I have now lost a total of 35 lbs since May 1.
I got the results back from my MRI on Monday. They told me that I have arthritis (duh) and the beginning of degenerative spine disease. They want me to get an epidural steroid injection to see if that helps with the pain. They do it over 2 different times. So I will be getting this done June 23 and July 13. I am a little scared because they insert a giant needle in my back. I hate needles! I just hope it makes me able to walk and stand without pain!
Last Monday, I did water aerobics. I got there early, so I decided to swim before the class. there was no one else in the pool so I was swimming back and forth, dog paddling and breast stroking the whole way. I swam for about 30 minutes before class.. Then once the class started, I realized that was a mistake. All the muscles I had overworked by swimming were the same muscles I was working in the class. I was so sore afterwards! It was fun though and I am going to do the aerobics again this coming Monday.
One thing that has been hard is finding things to eat when I do not have time to cook. This week, I think I ate out too much. Last Saturday at my parent’s house, we had Domino’s pizza for dinner. It was a medium pizza and I only had 3 pieces plus a salad. Sunday, I went out to eat with a friend to Mongolian BBQ. Normally I would’ve gotten mostly pasta with some chicken on top and I would’ve gone back up for a 2nd bowl. This time, I had carrots with french dressing and then I just got a bowl of chicken. I put a couple of noodles on it but not many at all. That is all I had. Monday, after aerobics, I was heading to a friend’s house, so I stopped at Wendy’s and got a side salad and a spicy chicken sandwich (no bun). Tuesday I was going to the movie theater, so my friend and I wen to Champps. It was hard to find something to eat on their menu. I finally settled on 3 grilled tacos in soft corn tortillas. I asked for no cheese and sour cream and instead of chips and salsa, i got a side salad. Thursday I had to run around after work so I got Wendy’s again (same as before) Tonight(Friday) is going to be the first night where I can actually cook a homemade meal. I think I am still making decent choices even though I have been eating out too much. I just hope it doesn’t affect the scale!